Need to know: Prenatal Vitamins

Starting Your Prenatal Vitamin Regimen

Starting this regimen at least one month before conception lays a strong foundation for both maternal and fetal health. If you weren't planning your pregnancy and find yourself pregnant now, start right away!

So many people are unsure what prenatal to select. There are so many options on the market it can be truly confusing. It is best to try pill form first, find one that contains the essential ingredients, and experiment from there. Some pills pack all the ingredients into a daily dose, but the size may be larger. Other pills may be smaller but require 2-3 pills per day! In addition to the minimum PNV requirements other brands mix in ingredients for nausea, constipation, and other pregnancy symptoms.

Let's delve into the essential ingredients that make a prenatal vitamin a powerhouse for a healthy pregnancy.

Folic Acid: Guardian of Neural Tube Development

• Folic acid, is a pivotal player in prenatal care. It guards against neural tube defects, such as spina bifida, ensuring the early development of the baby's brain and spine. A recommended dose of 400-800 micrograms (mcg) is crucial for optimal support. If you have a family history or personal history of delivery with a baby with a neural tube defect, your recommendations may go up to 1mg-4mg daily. Please speak with your prenatal care provider immediately if this is the case.

Calcium: Building Blocks for Strong Bones

• Calcium is fundamental for developing the baby's bones and teeth. It also supports maternal bone health during pregnancy. A prenatal vitamin with an appropriate dose of 1000-1300 milligrams (mg) ensures these building blocks are readily available.

Iron: Sustaining Oxygen Transport

• The increased demands of pregnancy, including higher blood volume, make iron indispensable. It helps prevent anemia, ensuring a proper oxygen supply to both mother and baby. Look for a prenatal vitamin with the right dose, typically around 27 milligrams (mg), to meet these elevated needs.

Vitamin D: Partnering for Bone Health

• Vitamin D collaborates with calcium to promote bone health and supports the immune system. A recommended dose of 600-800 international units (IU) in your prenatal vitamin contributes to the overall well-being of both mother and baby

DHA: Nurturing Brain and Eye Development

• Docosahexaenoic acid (DHA), an omega-3 fatty acid, is essential for the development of the baby's brain and eyes. A dose of 200-300 milligrams (mg) in your prenatal vitamin promotes healthy cognitive function and visual acuity in the growing fetus.

Choline: Aiding Neural Tube and Brain Development

• Choline is a vital nutrient that supports neural tube development and brain function. Including an appropriate dose, around 450 milligrams (mg), in your prenatal vitamin ensures comprehensive support for your baby's neurological growth.

Vitamins B and C: Essential for Energy and Immunity

• B-vitamins, including B6 and B12, contribute to energy metabolism, while vitamin C enhances the immune system. Including these vitamins in your prenatal regimen ensures a holistic approach to maternal and fetal health.

Understanding the recommended doses:

• Folic Acid: 400-800 mcg
• Calcium: 1000-1300 mg
• Iron: 27 mg
• Vitamin D: 600-800 IU
• DHA: 200-300 mg
• Choline: 450 mg

Selecting a prenatal vitamin with these key ingredients and appropriate doses is a proactive step toward a healthier pregnancy. Of course, appropriate nutrition via a variety of fruits, vegetables and proteins in your diet is important as well. Always consult with your healthcare provider to tailor your prenatal vitamin regimen to your specific needs.